Shizuka Ryokan - Yoga and Meditation

Yoga & Meditation

A combination of mindfulness, releasing, and grounding techniques. The sessions are tailored specifically to the guest’s needs and abilities. Yoga meditation sessions incorporate: breathing (pranayama) and mindfulness techniques; props to assist alignment and opening in meditation and yoga poses; self-massage, meridian theory, acupressure, dietary therapeutics, abdominal massage; and a range of other yogic and oriental therapy techniques.

Duration: 60 minutes.
Price: $160 for one; $210 for two

Kundalini Yoga & Meditation

An internally focused, dynamic blend of rhythmic movements, co-
ordinated with conscious breathing and mental concentration. It
incorporates an enormous variety of subtle yet powerful techniques,
for balancing both body and mind, creating relaxation, self healing
and increased awareness. No previous yoga experience required.
Duration: 60 minutes.
Price: $160 for one; $210 for two

Partner Yoga and Massage

Together with your partner or friend learn and experience a blend of partner yoga poses, meditation and massage techniques to bring you both into a state of greater ease and joy. Your qualified and experienced mediation, yoga and shiatsu massage therapist will design the session specifically to meet both of your needs, abilities and desires. Sessions incorporate; playful partner yoga stretches, self-massage and partner shiatsu massage techniques, breathing exercises and mindfulness techniques. This session is ideal for pregnant couples.
Duration: 75 minutes.
Price: $230 for two people

Move, Meditate & Massage

A combination of releasing and grounding techniques. On day one experience a 2-hour long one-on-one session with a qualified and experienced mediation, yoga and shiatsu massage therapist. Sessions incorporate: breathing techniques (pranayama); props to assist alignment and opening in meditation and yoga poses; self-massage, meridian theory, acupressure, dietary therapeutics, abdominal massage; and a range of other yogic and oriental therapy techniques. Following the first session your therapist will design a short meditation, yoga and self-massage program for the guest to take home. Day two is a deeper immersion into yoga and meditation practice, and a revision of learned techniques. A shiatsu massage builds on the foundation and connection established in day one. Please note: on day two the session will be 1.5 hours long with 30 minutes allowed for the therapist to design a take home program.
Duration: Two days.
Price: $640

Yoga Retreats

Our Yoga Retreats combine the ancient Japanese wisdom of seasonal living, yoga practice, delicious & healthy Japanese food, and Japanese shiatsu massage.

Seasonal Yoga Retreats *** Yoga Retreats for Couples *** Prenatal Yoga Retreats *** BabyMoon Yoga Retreats for Couples

Duration: 2 Nights all inclusive
Price: From $1398 Single Occupancy; $997 twin share (bring a friend)