施術 — TREATMENTS
What does your body
need today?
Massage, facials, reflexology, yoga and meditation, practised quietly. Every treatment is open to day visitors and staying guests.
指圧 — MASSAGE & SHIATSU
Massage & Shiatsu
60 minutes
Shiatsu Massage
Shiatsu is a deeply relaxing and energising treatment combining point release, massage techniques and stretches. It eases aching muscles, increases vitality and relieves fatigue. With its roots in traditional Chinese medicine, shiatsu aims to promote the flow of vital energy (also known as “chi”) and facilitate healing. According to the principles of traditional medicine, blockages in the flow of energy can contribute to a wide range of illnesses.
Shiatsu is done in a traditional Japanese room on a futon with the earthy scent of the tatami mats encouraging deep relaxation. No massage oil is used so you will need to wear loose or stretchy, comfortable clothing. It is the perfect complement to your stay at a traditional Japanese inn.
Our shiatsu therapists are qualified to treat pregnant women.
60 minutes
Aromatherapy Massage
A full body relaxation massage for those who prefer light to medium pressure. Combining Swedish massage techniques to boost circulation, lymphatic drainage, increase energy levels & melt stress away. With your choice of 3 signature aromatherapy massage oil blends.
Not all therapists are qualified to massage pregnant women so please book a Pregnancy Massage in this case. If you prefer a deep massage, please book the Deep Tissue Massage.
60 minutes
Deep Tissue Massage
A deeply therapeutic massage tailored to individual needs focusing on release of muscle tension. For those who prefer firm to deep pressure. With your choice of 3 signature aromatherapy massage oil blends.
Not all therapists are qualified to massage pregnant women so please book a Pregnancy Massage in this case. This is not a remedial massage.
60 minutes
Pregnancy Massage
A nurturing massage for ‘mother to be’ to calm muscular and emotional tension. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health. Shizuka’s trained therapists will ensure a safe and serene experience with a range of options from side lying, semi reclining, pillow support and aromatherapy.
60 minutes
Reiki
Reiki is a Japanese energy-healing practice developed by Mikao Usui in the early 1920s. Its name combines rei, meaning spiritual or sacred, and ki, meaning energy.
During the session, the practitioner uses gentle touch or holds their hands just above the body. Reiki is traditionally understood to help release energetic blockages and restore the natural flow of energy, encouraging balance, deep relaxation and a sense of wellbeing.
60 minutes
Aroma-Massage & Reiki
This restorative treatment begins with a 30-minute aromatherapy back massage, followed by 30 minutes of Reiki on the back and front of the body.
Reiki is a Japanese energy-healing practice traditionally understood to help clear energetic blockages and restore the body’s natural flow of energy. Together, aromatherapy massage and Reiki encourage deep relaxation, balance and a renewed sense of wellbeing.
Not all therapists are qualified to massage pregnant women so please book a Pregnancy Massage in this case.
フェイシャル — FACIALS
Facials
60 minutes
Geisha Facial
Our signature facial. For over 1,200 years Japanese women have used natural cleansing, exfoliating and hydrating techniques to ensure a radiant complexion. These beauty rituals were elevated to an art form by the Geisha. Our unique facial utilises white tea, lotus root, camellia oil, yamamomo mountain peach, brown sugar, bamboo and, the most precious ingredient of all, nightingale droppings (sterilised by UV light, the droppings contain precious natural enzymes that smooth and lighten the skin).
Skin brushing techniques and acupressure on the face and legs are also included in the treatment. Suitable for all skin types. Shizuka facials incorporate an aromatic massage of the neck, shoulders, decolletage and scalp, and leave the skin and spirit refreshed and revitalised.
60 minutes
Aroma-facial & Massage
Beginning with a relaxing 30 minute aromatherapy back massage, followed by a cleansing, refining and moisturising mini-facial, and blissful scalp massage. Featuring locally made aromatherapy products. Suitable for all skin types.
Not all therapists are qualified to massage pregnant women so please book a Pregnancy Massage in this case.
足つぼ — REFLEXOLOGY
Reflexology
60 minutes
Reflexology
Reflexology is a simple and effective form of non-invasive healing. It is based on the idea that reflex points on the feet, hands and ears correspond with parts of the body, and by stimulating these points there will be a direct effect upon the corresponding area. Reflexologists are trained to identify imbalances in the body and aim to bring the body back into balance.
Reflexology is beneficial for muscular, skeletal, digestive, reproductive and respiratory conditions, as well as stress.
Our reflexologist is qualified to treat pregnant women.
Not sure which treatment is right for you? Call us on (03) 5348 2030 and we will help you choose — or pair any treatment with a bathing session for the full Shizuka ritual.
ヨガと瞑想 — YOGA AND MEDITATION
Yoga and Meditation
60 minutes
Yoga & Meditation
A combination of mindfulness, releasing, and grounding techniques. The sessions are tailored specifically to the guest’s needs and abilities. Yoga meditation sessions incorporate: breathing (pranayama) and mindfulness techniques; props to assist alignment and opening in meditation and yoga poses; self-massage, meridian theory, acupressure, dietary therapeutics, abdominal massage; and a range of other yogic and oriental therapy techniques.
60 minutes
Kundalini Yoga & Meditation
An internally focused, dynamic blend of rhythmic movements, coordinated with conscious breathing and mental concentration. It incorporates an enormous variety of subtle yet powerful techniques, for balancing both body and mind, creating relaxation, self healing and increased awareness. No previous yoga experience required.
75 minutes · for two
Partner Yoga & Massage
Together with your partner or friend learn and experience a blend of partner yoga poses, meditation and massage techniques to bring you both into a state of greater ease and joy. Your qualified and experienced meditation, yoga and shiatsu massage therapist will design the session specifically to meet both of your needs, abilities and desires. Sessions incorporate: playful partner yoga stretches, self-massage and partner shiatsu massage techniques, breathing exercises and mindfulness techniques.
This session is ideal for pregnant couples.
Two days
Move, Meditate & Massage
A combination of releasing and grounding techniques. On day one experience a 2-hour long one-on-one session with a qualified and experienced meditation, yoga and shiatsu massage therapist. Sessions incorporate: breathing techniques (pranayama); props to assist alignment and opening in meditation and yoga poses; self-massage, meridian theory, acupressure, dietary therapeutics, abdominal massage; and a range of other yogic and oriental therapy techniques. Following the first session your therapist will design a short meditation, yoga and self-massage program for the guest to take home.
Day two is a deeper immersion into yoga and meditation practice, and a revision of learned techniques. A shiatsu massage builds on the foundation and connection established in day one. Please note: on day two the session will be 1.5 hours long with 30 minutes allowed for the therapist to design a take home program.
Prefer a full immersion? Explore the Seasonal Yoga Retreats →
ご予約 — BOOK A TREATMENT
Book your treatment
How are you visiting?
Visiting for the Day
Choose your treatment and time below. To ensure availability, treatments are booked at least 24 hours in advance.
Appointments are changeable or refundable up to 72 hours prior to your reservation (with a $30 fee), after which point, cancellations incur the full fee.
Staying with Us
Treatments join your stay rather than the day diary — with times held just for our overnight guests.
Booking with your accommodation. We recommend booking treatments as part of a package at the same time as your accommodation booking. This will give you priority and better pricing.
Already booked? Add extras via the Guest Portal so we can ensure a seamless experience for you.
Or simply ask. Email [email protected] or call (03) 5348 2030 between 9:00am and 9:00pm.
ご滞在は — PLANNING YOUR VISIT
Visiting for the day? Bathing sessions and day packages are on our Bathing & Wellness page. Staying with us? Treatments fold quietly into your stay — see Stay to plan your visit.