10.30am – 3.30pm Thursday, 14th November, or
10.30am – 3.30pm Saturday, 16th November
Rieko Hayashi is coming to Shizuka Ryokan. Rieko is a nutritionist, chef and yoga teacher.
Rieko’s one-day workshop includes:
- Welcome tea
- Yoga and breath work
- Healthy Japanese lunch–including fermented pickles, fish and bone broth, and biodynamic brown rice. *
- Healthy eating tips from Rieko
* Please note the workshop recipes include common allergens such as soy, sesame and seafood.
Cost: $145 per person
Bookings: please email Rieko at firstname.lastname@example.org
Accommodation is available for workshop participants on Friday 15th and Saturday 17th. For accommodation enquiries please phone Catherine Defina at Shizuka Ryokan on 5348 2030.