Shizuka Ryokan is hosting Leanne from Kimono House in 2020

Boro at Shizuka Ryokan

Sunday 9th February 2020

Shizuka Ryokan will celebrate Japanese textiles in February when Leanne O’Sullivan returns to teach a one-day boro workshop. Boro is a type of Japanese mending.

Spend a relaxed day with Leanne learning how to hand-stitch, mend & quilt layers of recycled cloth to give them new life in the traditional Japanese way.

Be inspired by Leanne’s personal collection of vintage Japanese boro textiles and discover how boro is being stitched by artisans in Tokyo today. All materials will be provided including vintage kimono cloth with Japanese threads, needles and thimble – everything you need to create your own textile treasures to wear or have in you home.

About the teacher

Leanne first visited Japan in the 1980s, where she lived and worked for 5 years. It was during this time that she became interested in Japanese textiles, and the kimono in particular.

“Whilst living in Japan I was constantly inspired by the extreme contrasts around me—everywhere I looked there seemed to be a mix of traditional and contemporary co-existing beautifully.”

This contrast is evident in Leanne’s pieces, which combine new and vintage fabric, and traditional and contemporary design. These days, Leanne runs Kimono House Japanese Textiles & Craft —where she trades Japanese textiles and craft kits, teaches workshops and exhibits her collection of Japanese textiles.

To learn more about boro you can read the blog post on Shizuka Ryokan’s Japanese culture blog.

Shizuka Ryokan is hosting Rieko Hayashi this November

Food for healing workshop with Rieko Hayashi

10.30am – 3.30pm Thursday, 14th November, or
10.30am – 3.30pm Saturday, 16th November

Rieko Hayashi is coming to Shizuka Ryokan. Rieko is a nutritionist, chef and yoga teacher.


Rieko’s one-day workshop includes:

  • Welcome tea
  • Yoga and breath work
  • Healthy Japanese lunch–including fermented pickles, fish and bone broth, and biodynamic brown rice. *
  • Healthy eating tips from Rieko

* Please note the workshop recipes include common allergens such as soy, sesame and seafood.

Cost: $145 per person

Bookings: please email Rieko at rieko@riekohayashi.com

https://www.facebook.com/foodforhealingbyriekohayashi

Accommodation is available for workshop participants on Friday 15th and Saturday 17th. For accommodation enquiries please phone Catherine Defina at Shizuka Ryokan on 5348 2030.

SAORI weaving on a loom at Shizuka Ryokan

SAORI: Japanese traditions

At Shizuka Ryokan, we host retreats and workshops with a focus on Japanese tradition. One such retreat is the SAORI weaving workshop. Several times each year, Prue Simmons arrives fresh from her llama farm and dyeing studio, to teach people the art of SAORI weaving.

In Japanese the word SAORI comes from sai–individuality, and ori–weaving.

The philosophy of SAORI is an interesting one. In traditional hand weaving an irregular thread is considered a mistake. In SAORI things are very different; the weaver is encouraged to make mistakes. 

SAORI weavers follow four slogans:
1) Consider the differences between a machine and a human being
2) Be bold and adventurous
3) Let’s look out through eyes that shine
4) Inspire one another, and everyone in the group

Japan is renowned for the wabi-sabi philosophy, loosely defined as a world view centered on the acceptance of imperfection. The wabi-sabi aesthetic is in evidence at Shizuka Ryokan. For example, upon arrival guests receive green tea in an irregularly shaped Japanese cup. The style of the Japanese pottery is called hagi ware; the cup is rustic and simple looking, with unrefined textures and is beautiful because it is flawed. The philosophy of SAORI weaving is the same. SAORI weavers celebrate accidents, unexpected colours and textures.

Misao Jo invented SAORI in the late sixties. She was weaving an obi, a Japanese belt, and found that one of the threads was missing. Looking at the belt she realised that the mistake was pleasing to behold. She showed it to a person running a weaving factory who dismissed it as flawed and worthless but this did not deter Misao who had an inherent sense of the value of the handmade object. She deliberately made a belt with many flaws and showed it to the owner on an obi shop in Osaka who thought it was wonderful.

Misao thought that the aesthetic quality of the flawed obi must be the result of something hidden within herself. She realised that the obi’s beauty was a result of escaping conventional thinking in order to express herself. The philosophy of SAORI was born.

To learn more about the SAORI workshop, or other workshops on offer at Shizuka Ryokan, please visit out Retreats and Workshops page.

Founder of Japanese yoga, Yakamura Tempu. There is a yoga workshop coming up at Shizuka Ryokan in spa country, Hepburn Springs

Shinshin-tōitsu-dō: Japanese yoga at Shizuka Ryokan

Shizuka Ryokan is hosting a Japanese yoga retreat in early 2020. The focus of the 3-day retreat is Japanese yoga and macrobiotics.

Japanese culture honours seasonal change. Japan has five seasons: summer, autumn, winter, spring and tsuyu—the rainy season. The Japanese pay close attention to the blessings of each season, and Japanese yoga poses change according to the time of year.

Japanese yoga is underpinned by the theory of the five elements, and the idea that different energy channels, or meridians, in the body correspond with certain organs.

In the early 1900s, Nakamura Tempu spent time in Nepal and India studying traditional yogic practices. He combined traditional yoga with five element theory to create shinshin-toitsu-do—Japanese yoga.

Japanese yoga teaches four basic principles to unify the mind and body:

  • use the mind in a positive way
  • use the mind with full concentration
  • use the body naturally
  • train the body gradually, systematically and continuously.

Join Cate Peterson and Lars Skalman at Shizuka Ryokan this November on a journey of five element yoga. Visit their Seasonal Yoga website to learn more.

Macrobiotic salad of pomegranate, radish and carrot prepared by Lars Skalman

Macrobiotics: Japanese traditions

At Shizuka Ryokan, we host many retreats and workshops throughout the year. One that we are very excited about is the 2019 Seasonal Summer Yoga Retreat. Over three days in November, Cate Peterson and Lars Skalman will be at Shizuka Ryokan teaching Japanese yoga and macrobiotic cooking. (The beautiful photograph accompanying this post is from a collection of macrobiotic recipes by Lars Skalman.)

Many people are familiar with yoga (learn more about Japanese yoga here), but they may not know what macrobiotics is. Here is a brief introduction.

George Oshawa, is seen as the father of macrobiotics. Ohsawa recovered from tuberculosis in 1911 using a seasonal wholefoods diet recommended to him by Dr Ishizuka. Dr Ishizuka had a theory that good health was the result of the correct balance of potassium, sodium, acid and alkaline in the diet.

The macrobiotic diet was popularised by Oshawa in the 1930s. Ohsawa trained students, including Michio and Aveline Kushi, who spread the ideas of macrobiotics throughout the West.

In the late 1970s, there was an explosion of interest in traditional medicine around the world (perhaps helped along by the handsome Bruce Lee). Westerners studied traditional eastern philosophies and practices such as shiatsu, martial arts, nine-ki astrology, reiki, meditation, the I Ching, Traditional Chinese Medicine, acupuncture, ta’i chi and macrobiotics.

Macrobiotics is based on the idea that each of us is responsible for our own health. A macrobiotic diet is a pescatarian (or sometimes vegetarian or vegan) diet. It is based upon Zen Buddhist concepts about food. The macrobiotic diet attempts to balance the yin and yang elements of food and cookware.

The macrobiotic diet aims to reduce animal products, eat locally grown foods which are in season, and eat in moderation. Macrobiotics favours locally grown wholegrain cereals, pulses, vegetables, seaweeds, fermented soy products and fruit. For example, soba noodles (buckwheat flour), umeboshi plum and bancha tea are recommended.

Members of the nightshade family such as tomatoes, capsicums, potatoes and eggplant are used sparingly as they are considered to be extremely yin. Cooking utensils should be made from wood or glass, non-stick coating and plastics are avoided.

If you are keen to learn more about macrobiotics, and to see it is a modern-day context, why not come along to the Summer Seasonal Yoga Retreat. You’ll learn from the experts how to prepare seasonal macrobiotic dishes such as beetroot and arame pickles, salt and pepper tofu with black bean sauce, sweet rice pudding and vegetable pakoras. YUM!

About Us – Seasonal Yoga Treats

Collage of yoga teacher Lard Skalman combining phorograph of Lars with images of red summer flowers

2020 Summer Seasonal Yoga Retreat at Shizuka Ryokan

The Summer Seasonal Yoga Treat combines the ancient oriental wisdom of seasonal living, yoga practice, macrobiotic cooking and Japanese shiatsu massage. Join Lars Skalman and Cate Peterson for a weekend retreat at Shizuka Ryokan.

“According to the Oriental view of the cosmos everything, including the seasons, are governed or described by what are known as the five elements. These are: fire, water, earth, wood and metal. Summer is governed by fire which is associated with expansion.”

Join us at Shizuka Ryokan for a delicious weekend of summer yoga, delicious vegetarian food and fun. Shizuka Ryokan is one of Victoria’s premier wellness retreats. Located in Daylesford spa country, simply being surrounded by the manicured gardens and the quiet of a traditional ryokan is a grounding treat. Shiatsu, a type of traditional Japanese bodywork, is on offer.

From Friday until Sunday afternoon we practice yoga, mindfulness and technique to fully embody the summer season. We have chosen practices that suit beginners and the experienced alike. Along with the carefully curated menu, our intention is that you experience a joyful and energetic start to the season.

Summer is a time for eating light foods that assist with cooling our bodies. You will learn the principles that guide food preparation in this season and techniques and practices to take your health into your own hands. Learn and work on your heart and small intestine meridians to help you unblock and clear your pathway to pristine health and the excitement of the new.


  • Twin share $890 (Early Bird) / $990
  • Private room $1,150 (Early Bird) / $1,350

About the instructors

Lars Skalman worked in top end restaurants in Sweden and Sydney for
 20 years until he became interested in macrobiotic and wholefood cooking. He has extensive experience cooking on yoga retreats, where his somewhat unorthodox approach to macrobiotics has made it easier for people to alter their attitudes toward healthy eating. He is also a yoga teacher and shiatsu therapist.

Cate Peterson has over three decades’ experience as a Japanese yoga teacher, meditation teacher, occupational therapist and masseuse. Her work with individuals and organisations through United Nations World Yoga Day, YogaHive and Get Off Your Asana is all about bringing yoga practice to full fruition in Australia, so that it can take its place in addressing our communal health.

Dates to be announced.

ryokan Image: https://www.flickr.com/photos/lorenzoviolone/

Shizuka Ryokan newsletter

As well as a Japanese culture blog, Shizuka Ryokan publishes a newsletter four times per year. The latest newsletter was published on winter solstice, an auspicious day in Japan. On the shortest day of the year people in Japan take yuzu baths and eat pumpkin for good luck. You can read the latest newsletter here. And if you like what you see, please subscribe. The Spring Equinox is just around the corner!

SAORI weaving on a loom at Shizuka Ryokan

SAORI retreat at Shizuka Ryokan

Thursday 24th – Sunday 27th October 2019 SOLD OUT
Thursday 20th – Sunday 23rd February 2020 Tickets available

Shizuka Ryokan will be rife with creativity and sustainability this October when Prue Simmons returns to teach a three-day SAORI workshop. SAORI is a type of Japanese weaving.

Prue Simmons is the founder of the Dyeing to Weave Studio, and is one of just three SAORI teachers in Australia. She was taught traditional Japanese weaving and natural dye techniques by Toyomi Harada in the mountains on Honshu, Japan.

Prue is interested in sustainability, natural dyes, up-cycling and environmentally friendly textiles. Prue and her partner run White Stone Farm in Central Victoria. On the farm they raise llamas and use their fleece to weave beautiful pieces.

To learn more about SAORI you can read the blog post on Shizuka Ryokan’s Japanese culture blog.


Please note: The October 2019 SAORI workshop has SOLD OUT. Please contact Shizuka Ryokan if you are interested in attending the next SAORI workshop: Thursday 20th February  – Sunday 23rd February 2020

Sashiko: Japanese traditions

At Shizuka Ryokan we have an insatiable appetite for Japanese traditions. Whether it be Japanese cookery, Boro stitching, Sumi-e painting, Calligraphy, Ikebana, Seasonal Yoga Retreats, Sake tasting, Furoshiki, Japanese gift wrapping, Wagashi, Origami, Mizuhiki, Temari, Japanese book binding, Japanese tea ceremony, Kokedama, Kimono wearing, or SAORI weaving–you will find a workshop at Shizuka.

Sashiko

On Sunday, February 10, we were thrilled to host Leanne O’Sullivan from Kimono House for a 1-Day Sashiko Intensive.

Sashiko is a form of embroidery that originated in Japan during the Edo period (1615-1868). Originally, sashiko stitching was used to reinforce points of wear or to darn tears in clothing with patches, making the clothing more durable and warmer. (Japan has a culture of reusing and recycling, and a word, mottanai, which conveys a sense of regret over waste.) By the Mejii era (1868-1912) sashiko was a common form of winter work in farming communties, when it was too cold to work outdoors.

Sashiko evolved to become a decorative quilting and embroidery stitch that features white cotton thread on traditional indigo blue cloth. The word sashiko means ‘little stabs’ or ‘little pierce.’ There are two main styles of sashiko: moyozashi, in which geometric patterns are created with long lines of running stitches—and hitomezashi, where the pattern emerges from the alignment of single stitches on a grid.

The artist Katsushika Hokusai (1760-1849), published New Forms for Design in 1824, and many of these designs are used in sashiko patterns today. Sashiko stitching depicts things such as Yarai (bamboo fence),  Uroko (fish scales), Amime (fish nets), Kaki no Hana (persimmon flower) and Hirayama-Michi (mountain passes).

About the teacher

Leanne first visited Japan in the 1980s, where she lived and worked for 5 years. It was during this time that she became interested in Japanese textiles, and the kimono in particular.

“Whilst living in Japan I was constantly inspired by the extreme contrasts around me—everywhere I looked there seemed to be a mix of traditional and contemporary co-existing beautifully.”

This contrast is evident in Leanne’s pieces, which combine new and vintage fabric, and traditional and contemporary design. These days, Leanne runs Kimono House Japanese Textiles & Craft —where she trades Japanese textiles and craft kits, teaches workshops and exhibits her collection of Japanese textiles.


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