Founder of Japanese yoga, Yakamura Tempu

Japanese yoga

Japanese culture honours seasonal change. Japan has five seasons: summer, autumn, winter, spring and tsuyu—the rainy season. The Japanese pay close attention to the blessings of each season, and Japanese yoga poses change according to the time of year.

Japanese yoga is underpinned by the theory of the five elements, and the idea that different energy channels, or meridians, in the body correspond with certain organs.

In the early 1900s, Nakamura Tempu spent time in Nepal and India studying traditional yogic practices. He combined traditional yoga with five element theory to create shinshin-toitsu-do—Japanese yoga.

Japanese yoga teaches four basic principles to unify the mind and body:

  • use the mind in a positive way
  • use the mind with full concentration
  • use the body naturally
  • train the body gradually, systematically and continuously.

Shizuka Ryokan is hosting a Japanese yoga retreat in September 2019.

SAORI weaving on a loom.

SAORI retreat at Shizuka Ryokan

Thursday 24th – Sunday 27th October 2019

Shizuka Ryokan will be rife with creativity and sustainability this October during a three day SAORI Japanese weaving workshop.

In Japanese the word SAORI comes from sai–individuality, and ori–weaving.

The philosophy of SAORI is an interesting one. In traditional hand weaving regularity is the law, and an irregular thread is considered a mistake. In SAORI things are very different; the weaver is encouraged to make mistakes. 

SAORI weavers follow four slogans:
1) Consider the differences between a machine and a human being
2) Be bold and adventurous
3) Let’s look out through eyes that shine
4) Inspire one another, and everyone in the group

Japan is renowned for the wabi-sabi philosophy, which can be loosely defined as a world view centered on the acceptance of imperfection. The wabi-sabi aesthetic is in evidence at Shizuka Ryokan. For example, upon arrival guests receive green tea in an irregularly shaped Japanese cup. The style of the Japanese pottery is called hagi ware; the cup is rustic and simple looking, with unrefined textures and is beautiful because it is flawed. The philosophy of SAORI weaving is the same. SAORI weavers celebrate accidents, unexpected colours and textures.

Misao Jo invented SAORI in the late sixties. She was weaving an obi, a Japanese belt, and found that one of the threads was missing. Looking at the belt she realised that the mistake was pleasing to behold. She showed it to a person running a weaving factory who dismissed it as flawed and worthless but this did not deter Misao who had an inherent sense of the value of the handmade object. She deliberately made a belt with many flaws and showed it to the owner on an obi shop in Osaka who thought it was wonderful.

Misao thought that the aesthetic quality of the flawed obi must be the result of something hidden within herself. She realised that the obi’s beauty was a result of escaping conventional thinking in order to express herself. The philosophy of SAORI was born.

The SAORI workshop at Shizuka will be taught by Prue Simmons, founder of the Dyeing To Weave SAORI Studio. Prue is one of only three SAORI teachers in Australia. She learned traditional Japanese weaving and natural dye techniques from Toyomi Harada in the mountains of Honshu, Japan. Prue is interested in sustainability, natural dyes, upcycling and environmentally friendly textiles. Prue and her partner run White Stone Farm in Central Victoria. On the farm Prue raises llamas and uses their fleece to weave beautiful pieces.

The workshop runs Thursday 24th – Sunday 27th October 2019


 

Lars Skalman in a yoga pose

Spring Seasonal Yoga Retreat at Shizuka Ryokan

5pm Friday, 6th September—2pm Sunday, 8th September

Book here

The Spring Seasonal Yoga Treat combines the ancient oriental wisdom of seasonal living, yoga practice, macrobiotic cooking and Japanese shiatsu massage. Join Lars Skalman and Cate Peterson for a weekend retreat at Shizuka Ryokan.

“Envisage the growth from seed to sapling after the dormancy of winter; this is the time of rejuvenation and growing in previously unexplored directions. In yoga classes, we capture this pervasive feeling of new beginnings. The healthy expression of wood funnels and controls energy in its upward, twisting, movements of release.

Join us at Shizuka Ryokan for a delicious weekend of Spring yoga, delicious vegetarian food and fun. Shizuka Ryokan is in itself an experience of the peace and grounding of Japanese culture. Simply being surrounded by the manicured gardens and permeating quiet is a true treat. Shiatsu is on offer.

From Friday until Sunday afternoon we practice yoga, mindfulness and technique to fully embody the Spring Season. We have chosen practices that suit beginners and the experienced alike. Along with the carefully curated menu , our intention is that you leave bubbling with Spring energy for a refreshing, detoxing, energetic start to the season.

You will learn the principles that guide food preparation in this season of fresh green growth and techniques and practices to take your health into your own hands. Learn and work on your liver and gall bladder meridians to help you unblock and clear your pathway to pristine health and the excitement of the new.”


  • Twin share $890 (Early Bird) / $990
  • Private room $1,150 (Early Bird) / $1,350
  • Early Bird ends 21st July

About the instructors

Lars Skalman worked in top end restaurants in Sweden and Sydney for
 20 years until he became interested in macrobiotic and wholefood cooking. He has extensive experience cooking on yoga retreats, where his somewhat unorthodox approach to macrobiotics has made it easier for people to alter their attitudes toward healthy eating. He is also a yoga teacher and shiatsu therapist.

Cate Peterson has over three decades’ experience as a Japanese yoga teacher, meditation teacher, occupational therapist and masseuse. Her work with individuals and organisations through United Nations World Yoga Day, YogaHive and Get Off Your Asana is all about bringing yoga practice to full fruition in Australia, so that it can take its place in addressing our communal health.

Leanne O'Sullivan at Kimono House

Sashiko: Japanese traditions

At Shizuka Ryokan we have an insatiable appetite for Japanese traditions. Whether it be Japanese cookery, Boro stitching, Sumi-e painting, Calligraphy, Ikebana, Seasonal Yoga Retreats, Sake tasting, Furoshiki, Japanese gift wrapping, Wagashi, Origami, Mizuhiki, Temari, Japanese book binding, Japanese tea ceremony, Kokedama, Kimono wearing, or SAORI weaving–you will find a workshop at Shizuka.

Sashiko


On Sunday, February 10, we were thrilled to host Leanne O’Sullivan from Kimono House for a 1-Day Sashiko Intensive.

Sashiko is a form of embroidery that originated in Japan during the Edo period (1615-1868). Originally, sashiko stitching was used to reinforce points of wear or to darn tears in clothing with patches, making the clothing more durable and warmer. (Japan has a culture of reusing and recycling, and a word, mottanai, which conveys a sense of regret over waste.) By the Mejii era (1868-1912) sashiko was a common form of winter work in farming communties, when it was too cold to work outdoors.

Sashiko evolved to become a decorative quilting and embroidery stitch that features white cotton thread on traditional indigo blue cloth. The word sashiko means ‘little stabs’ or ‘little pierce.’ There are two main styles of sashiko: moyozashi, in which geometric patterns are created with long lines of running stitches—and hitomezashi, where the pattern emerges from the alignment of single stitches on a grid.

The artist Katsushika Hokusai (1760-1849), published New Forms for Design in 1824, and many of these designs are used in sashiko patterns today. Sashiko stitching depicts things such as Yarai (bamboo fence),  Uroko (fish scales), Amime (fish nets), Kaki no Hana (persimmon flower) and Hirayama-Michi (mountain passes).

About the teacher

Leanne first visited Japan in the 1980s, where she lived and worked for 5 years. It was during this time that she became interested in Japanese textiles, and the kimono in particular.

“Whilst living in Japan I was constantly inspired by the extreme contrasts around me—everywhere I looked there seemed to be a mix of traditional and contemporary co-existing beautifully.”

This contrast is evident in Leanne’s pieces, which combine new and vintage fabric, and traditional and contemporary design. These days, Leanne runs Kimono House Japanese Textiles & Craft —where she trades Japanese textiles and craft kits, teaches workshops and exhibits her collection of Japanese textiles.


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