Bookings are now open for the following 2022 Seasonal Yoga Retreats:
Autumn: April 3 Sunday & 4 Monday, check-out Tuesday
Winter: June 19 Sunday & 20 Monday, check-out Tuesday
Spring: September 18 Sunday & 19 Monday, check-out Tuesday
Summer: November 13 Sunday & 14 Monday, check-out Tuesday
Late-Summer (2023): February 19 Sunday & 20 Monday, check-out Tuesday
The Autumn Seasonal Yoga Retreat combines the ancient wisdom of seasonal living, yoga practice, delicious and healthy Japanese food, and shiatsu massage.
Join us at Shizuka Ryokan for two days of yoga, seasonal Japanese meals, accommodation and fun. With Renee Willner as your guide, immerse yourself in the ancient practice of yoga. Explore physical postures, breath work, meditation and deep relaxation.
We have chosen practices which suit beginners and experienced alike. Furthermore, shiatsu, a type of traditional Japanese bodywork, is on offer. Along with the carefully curated menu, our intention is that you experience a restorative retreat to help you embody the autumn season.
Shizuka Ryokan is Australia’s only traditional Japanese Ryokan Wellness Retreat. We are located in Hepburn, a place renowned for its healing waters. Simply being surrounded by the Japanese gardens and the quiet of a traditional ryokan is a grounding experience.
According to the five elements theory the seasons are governed by the five elements: fire, water, earth, wood and metal. Autumn is ruled by the metal element. Autumn is about feeling strong and is a time for shedding outgrown patterns and beliefs.
During autumn we turn to foods that support our lung health. Pungent vegetables such as wasabi, watercress, cabbage, turnip, horseradish, pepper, onions and garlic are wonderful at this time of year. As the weather grows cooler it is beneficial to eat more soups and stews made with seasonal vegetables. (You can often see Yuchan, the cook at Shizuka Ryokan, collecting pine mushrooms from the nearby pine groves at this time of year which she adds to her delicious Autumn Hot Pot.)
Autumn is the time to turn inwards, sleep a little longer, practice letting go, and create a time for meditation and relaxation.
- Twin share $990
- Private room $1,350
About the instructor
Renee’s long interest in how the mind, body and spirit interact found its perfect expression in yoga, which she has practised for over 20 years. As a teacher she takes a holistic and fun approach that allows individuals to find what they need in the practice, in a safe, supportive and fun environment. Following the birth of her daughter, Renee sought a holistic approach to exercise that could integrate all her passions- healing, nature, embodiment, spirituality, music, empowerment & authentic expression- so she fell in love with yoga!
A Yoga Australia member, her extensive training includes: 500hr Purna at Byron Yoga Centre, Scaravelli, Feldenkrais, Donna Farhi, Yoga as Therapy- Doug Keller, Yoga of Birth- Anahata Giri and Rainbow Kids Yoga.
Renee is an experienced massage therapist with specialised training in pregnancy massage and deep tissue therapy. Her holistic massage treatments incorporate a range of clinical and energy healing techniques including shiatsu. Her background in luxury spa management and training ensure an exceptional client experience every time.
To book your place for a Seasonal Yoga retreat please call (03) 5348 2030 or email us at email@example.com