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Founder of Japanese yoga, Yakamura Tempu. There is a yoga workshop coming up at Shizuka Ryokan in spa country, Hepburn Springs

Shinshin-tōitsu-dō: Japanese yoga at Shizuka Ryokan

Shizuka Ryokan is hosting a Japanese yoga retreat in early 2020. The focus of the 3-day retreat is Japanese yoga and macrobiotics.

Japanese culture honours seasonal change. Japan has five seasons: summer, autumn, winter, spring and tsuyu—the rainy season. The Japanese pay close attention to the blessings of each season, and Japanese yoga poses change according to the time of year.

Japanese yoga is underpinned by the theory of the five elements, and the idea that different energy channels, or meridians, in the body correspond with certain organs.

In the early 1900s, Nakamura Tempu spent time in Nepal and India studying traditional yogic practices. He combined traditional yoga with five element theory to create shinshin-toitsu-do—Japanese yoga.

Japanese yoga teaches four basic principles to unify the mind and body:

  • use the mind in a positive way
  • use the mind with full concentration
  • use the body naturally
  • train the body gradually, systematically and continuously.

Join Cate Peterson and Lars Skalman at Shizuka Ryokan this November on a journey of five element yoga. Visit their Seasonal Yoga website to learn more.

ryokan Image: https://www.flickr.com/photos/lorenzoviolone/

Shizuka Ryokan newsletter

As well as a Japanese culture blog, Shizuka Ryokan publishes a newsletter four times per year. The latest newsletter was published on winter solstice, an auspicious day in Japan. On the shortest day of the year people in Japan take yuzu baths and eat pumpkin for good luck. You can read the latest newsletter here. And if you like what you see, please subscribe. The Spring Equinox is just around the corner!

SAORI weaving on a loom at Shizuka Ryokan

SAORI retreat at Shizuka Ryokan

Thursday 24th – Sunday 27th October 2019

Shizuka Ryokan will be rife with creativity and sustainability this October when Prue Simmons returns to teach a three-day SAORI workshop. SAORI is a type of Japanese weaving.

Prue Simmons is the founder of the Dyeing to Weave Studio, and is one of just three SAORI teachers in Australia. She was taught traditional Japanese weaving and natural dye techniques by Toyomi Harada in the mountains on Honshu, Japan.

Prue is interested in sustainability, natural dyes, up-cycling and environmentally friendly textiles. Prue and her partner run White Stone Farm in Central Victoria. On the farm they raise llamas and use their fleece to weave beautiful pieces.

To learn more about SAORI you can read the blog post on Shizuka Ryokan’s Japanese culture blog.


Please note: The October 2019 SAORI workshop has SOLD OUT. Please contact Shizuka Ryokan if you are interested in attending the next SAORI workshop: Thursday 20th February  – Sunday 23rd February 2020

Alternatively, tickets are still available for the Sashiko & Boro workshop, taught by Leanne from Kimono House. This workshop is scheduled for early 2020.

Image: pinterest.com.au/MOONABEANS/ Yuzu bath Japan Japanese culture onsen

The five seasons: Japanese traditions

Japanese culture honours the seasons. Japan is a mountainous country of islands stretching from the Sea of Okhotsk in the north to the East China and Phillipine Seas in the south. Japan experiences five distinct seasons due to the wide variation in geography and climate: summer, autumn, winter, spring and tsuyu—the rainy season. The Japanese pay close attention to the blessings of each season, and practices have evolved to honour seasonal change.

Starting around Shogatsu—the New Year—icy winds bring snowfall to a large area of Japan stretching from Hokkaido Island in the north to the Hokuriku region of Honshu, the main island of Japan. (It does not snow in Okinawa Island in the south.) Heavy snowfall does not start until later in the year, sometimes in February. On the north island up to four metres of snow may fall in a season.

Spring is sakura—cherry blossom—season. The blossoms start to flower in the south in Okinawa, and the blossom season travels northward. The cherry blossom season only lasts for a few weeks, but spring typically lasts from March to June.

Next comes tsuyu—the fifth season. It pours rain. The start and end of the rainy season varies, but people usually avoid travelling to Japan during the last two weeks of June.

After tsuyu—the rainy season—ends the whole of Japan, with the exception of the northern island Hokkaido, enters a season of high humidity and temperature. Summer runs from July to September. Miyazaki mangoes and Kyushu papayas appear at the market. Typhoon season ravages Okinawa in the south.

In autumn, leaves change colour to gold and red, and people forage for mushrooms and harvest rice, apples, nashi and persimmons. Momijigarimaple viewing—is the tradition of visiting areas where maple trees have turned red. The days gradually grow darker and colder and autumn turns to winter once more.

At Shizuka Ryokan we have adopted the Japanese practice of honouring the seasons, with a southern hemisphere twist. In the guestrooms, flowers are changed in accordance with the seasons. Two seasons ago, our gardener planted cherry blossoms, with the aim of celebrating hanami—the cherry blossom festival—at Shizuka in the spring.

We have a seasonal yin yang go gyo yoga retreat with Lars Skalman and Cate Peterson planned for spring that ties in perfectly with the five seasons of Japan. Shizuka’s shiatsu practitioners are trained in five element shiatsu—a philosophy that encapsulates the Japanese concept of the five seasons.

At the time of writing, our menu reflects the seasons, with delicious edible pine mushrooms gleaned from the pine grove just outside the kitchen. 

In Japan during Touji–winter solstice–people take yuzu baths. Winter solstice falls on June 22 in Australia this year. Yuzu is a Japanese citrus fruit. Yuzu baths are believed to purify the body and soul. Here at Shizuka, we foster the Japanese yuzu bathing tradition by providing yuzu & hinoki bath salts with each overnight booking.